"Join Trainer Khol Adams, a former DBS fighter, for an energizing 60-minute session designed to help you build stronger, healthier habits. Whether you’re starting with boxing fundamentals, pushing through high-intensity interval training (HIIT), or mastering Boxercise, each 45-minute class is packed with dynamic exercises to elevate your fitness journey. Get ready to challenge yourself and see real results!

"Join us every Tuesday with Trainer Niles for an action-packed 60-minute session led by Trainer & Coach Niles, a former DBS fighter. This class combines the fundamentals of boxing, high-intensity interval training (HIIT), and Boxercise to help you build strength, burn fat, and improve overall fitness. Whether you’re a beginner or looking to take your workouts to the next level, our 60- minute to 45-minute class will keep you motivated and moving. Come ready to sweat and challenge yourself!"

"Open Gym is available for anyone dedicated to improving their fitness, boxing skills, or mastering the sport of boxing. From 12 PM to 8 PM, you have the freedom to train at your own pace, working on your strength, technique, and mindset. Whether you're preparing for the ring or simply aiming for personal growth, this is your space to push yourself and reach your fullest potential in both body and mind."

"Get ready for a powerful 60-minute workout every Thursday with Coach Joe! This class is designed to push your limits, combining boxing techniques, HIIT (High-Intensity Interval Training), and Boxercise for a full-body burn. Whether you're looking to build endurance, improve your boxing skills, or just get a great workout, Joe’s dynamic class has something for everyone. Join us for an energizing 45-minute session and take your fitness to new heights!"

"Bring your kids to our exciting and energizing fitness class with Coach Ciela & Coach & Fighter Melinda Watpool, Canada’s #1 women’s boxer and experienced youth coach! This 45-minute class is designed to keep young ones active and entertained, blending basic boxing techniques, fun games, and exercises that enhance coordination, strength, and confidence. With Melinda’s & Ciela expert guidance and positive energy, every child will leave feeling empowered and motivated, learning valuable fitness skills that last a lifetime. It’s the perfect way for kids to stay fit while building important life skills!"

"Step into the ring with pro fighter Joshua Frazer for an intense and rewarding 60-minute workout every Saturday! This class is packed with boxing techniques, HIIT, and functional training to help you build strength, speed, and stamina. Whether you're training for fitness or aiming to sharpen your skills, Joshua’s expert Time In will push you to the next level. Join us for a dynamic 45-minute session and challenge yourself like never before!"