We offer three fitness boxing classes a week; Monday, Tuesday & Thursdays 6:00 pm-7:00 pm. These classes are here to give you a 1 hour circuit training style workout and cater to all level of fitness. It is a great way to get in a quick workout in on the way home from work. From beginners learning the basics of boxing to very fit individuals, you will have the chance to push yourself to the maximum with new exercises on a regular basis.
We also have a class on Saturdays from 1:00 pm – 2:00 pm. This class is an intermediate boxing class and primarily focuses on technique, footwork, and different punch combinations.
All of our trainers are specialists in different areas and our goal is to give you a variety of professional trainers to cater to your specific needs. All are qualified to give you the results that you desire.