Personal Training


8 Benefits of Personal Training

  1. ACCOUNTABILITY – Scheduling specific appointments to workout with your trainer will help to ensure you actually go to the gym. Knowing that someone is there awaiting your arrival sure does make it harder to hit that snooze button.
  2. GOAL SETTING –  Your trainer will work with you to set specific, measurable, and realistic short-term and long-term goals. Remember that results are not immediate. Getting in shape takes time, perseverance, and patience! Don’t expect to have six pack abs in a month – consistency is key!
  3. PERSONALIZED WORKOUTS – Remember those goals? Your trainer will create for you a personalized workout plan to achieve those goals. To create that plan, your trainer will take into account your current fitness level, your workout preferences, and any injuries or medical conditions that affect your workout.
  4. REDUCED RISK OF INJURY – A trainer will teach you the proper form for the exercises in your plan, and can correct your alignment or technique in real time to prevent injury from occurring.
  5. MOTIVATION – We all tend to work a little harder when someone is watching us. Having a trainer who is there just for you, cheering you on, really makes a difference and will help you achieve your goals.
  6. VARIETY – Personal trainers are awesome at changing up your workouts to avoid boredom and keep you on your toes. Combining different workout styles, like boxing, free weights, machines, body weight exercises, etc., and increasing intensity over time, will help you avoid those nagging plateaus.
  7. CONFIDENCE BOOST – After working with a trainer, you’ll have a plethora of workout knowledge and the confidence to show up and do it on your own. 
  8. FUN! – Hire a personal trainer with a personality that meshes well with yours. A good trainer can make your workout challenging AND fun, so you’ll actually look forward to your sweat sessions!