Boxercise Puts You in the Fast Lane for a Lean Body

We offer boxing classes in Mississauga that combine aerobic exercise with authentic boxing moves and techniques.  Set to great music, Boxercise is an exciting way to get in shape and burn calories. Our aerobic boxing is not only an excellent cardio workout but also a social and self-empowering sport.

Physical and Mental Benefits

Boxercise at Dewith’s Boxing Studio is the ultimate class for all who want to improve their physique, feel more attractive, and increase their mental power – in a fun way!  We’ll teach you how to punch just like the pros with a strong focus on technique as opposed to strength, helping you achieve a defined, lean body without the risk of becoming too bulky.

A Typical Boxercise Class

Our Boxercise class will strengthen your arms, shoulders, thighs, bottom, abdominal muscles and wrists (as women age, the wrists become a vulnerable area making our aerobic boxing a highly beneficial exercise option).  Your instructors will take you through various professional boxing punches during a complete physical conditioning workout that will help you improve your balance, coordination, muscle toning and self-esteem.  Maintain a healthy lifestyle, have fun, and gain confidence in our Boxercise class. Try a class with us this week for free and see firsthand what we offer:

WHEN:           Mondays — Wednesdays – 6:00 to 7:00pm and Saturdays - 11:00am to 12:00pm

WHERE:         Dewith's Boxing Studio, 1590 Dundas Street East, Second Floor, Mississauga

WHO:            Paula, Tebor & Michael — Boxercise Instructors