black tie event

Victory Charity Ball At Heritage Court, Direct Energy Centre The Heritage Court is one of Toronto’s most unique event venues, surrounded by the facade of 100 year old buildings, and most notably, the facade of the Coliseum building. In 1922, the Coliseum building was host to the record setting boxing match of Johnny Dundee vs. […]


Early Bird Holiday Specials

 Buy Here Gift Certificates Give a gift of “health and fitness” to someone you care about ….a gift from the heart this holiday season…is very special! Package 1 – $260.00 (savings of $170.50) Includes the following:  1 month gym access-VIP special        5 personal training sessions (1 hour each)  access to all classes   Package […]

saturday drop-in for children 4 – 10 years old

Our Saturday Drop- in programs are New and a long time overdue. It was a part of our long term vision; Boxing is a sport that offers all participants to learn discipline, structure, focus, self-esteem and self-respect. At this age we find children need to learn the value of structure and also how to work […]

what do they all have in common?

Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas   Dewith Frazer and Jamaican boxing team in Scotland with Prince Charles  

Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas


fitness for fun + looking great

The constant thing that my members are always asking me is what is the secret to stay slim? There are many reasons for maintaining a slim and fit body, there is genetic, more like lifestyle, the foods your parent fed you at a young age becomes your norm, now we all can alter our nutrition, […]

doing it for me, get fit, be lean, be energized

summer round up,it has being quite a year for our studio,in Feb,i took off for a week to visit Jamaica to Teach Boxing to “under privileged children”,think about that Jamaica has a population of around 3 million people,it is surrounded by water,beautiful photos comes form this island the children in their school uniforms look so […]