black tie event

Victory Charity Ball At Heritage Court, Direct Energy Centre The Heritage Court is one of Toronto’s most unique event venues, surrounded by the facade of 100 year old buildings, and most notably, the facade of the Coliseum building. In 1922, the Coliseum building was host to the record setting boxing match of Johnny Dundee vs. […]

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Saturday Drop-in For Children 4- 10 years old

Our Saturday Drop-in programs are new. It was a part of our long term vision; Boxing is a sport that offers all participants to learn discipline, structure, focus, self-esteem and self-respect. This is a good age to  introduce children to benefits of fitness and nutrition, we will guide them as to the rules of boxing […]


Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas

what do they all have in common?

Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas   Dewith Frazer and Jamaican boxing team in Scotland with Prince Charles  


fitness for fun + looking great

The constant thing that my members are always asking me is what is the secret to stay slim?there are many reasons for maintaining a slim and fit body,there is genetic,more like lifestyle,the foods your parent fed you at a young age becomes your norm,now we all can alter our nutrition,but it is not easy,your body […]

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doing it for me, get fit, be lean, be energized

summer round up,it has being quite a year for our studio,in Feb,i took off for a week to visit Jamaica to Teach Boxing to “under privileged children”,think about that Jamaica has a population of around 3 million people,it is surrounded by water,beautiful photos comes form this island the children in their school uniforms look so […]


September get fit month

It is school time and also time for the adults to get back in the gym,the good thing is you can now get in Christmas shape,our gym is got a simply concept,you come in and train and that is the key,we want you to be active and our goal is to have you get fit […]