black tie event

Victory Charity Ball At Heritage Court, Direct Energy Centre The Heritage Court is one of Toronto’s most unique event venues, surrounded by the facade of 100 year old buildings, and most notably, the facade of the Coliseum building. In 1922, the Coliseum building was host to the record setting boxing match of Johnny Dundee vs. […]


iPhone 320

punch yourself to joy+fitness

punch or not to punch,you have some people that deal with stress by doing mental training,stuff like yoga,reading and listening to relaxation videos and also by doing low energy exercise such as Pilates,walking,swimming etc etc.All of this is a great way to get fit both physically and mentally. when most people think of Boxing they […]

Early Bird Holiday Specials

 Buy Here Gift Certificates Give a gift of “health and fitness” to someone you care about ….a gift from the heart this holiday season…is very special! Package 1 – $260.00 (savings of $249.60) Includes the following:  1 month gym access-VIP special        6 personal training sessions (1 hour each)  access to all classes   Package […]

saturday drop-in for children 4 – 10 years old

Our Saturday Drop- in programs are New and a long time overdue. It was a part of our long term vision; Boxing is a sport that offers all participants to learn discipline, structure, focus, self-esteem and self-respect. At this age we find children need to learn the value of structure and also how to work […]

what do they all have in common?

Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas   Dewith Frazer and Jamaican boxing team in Scotland with Prince Charles  

Sugar Ray Leonard, Dewith Frazer, Lennox Lewis and Roy Jones jr in Las Vegas