Victory Charity Ball At Heritage Court, Direct Energy Centre The Heritage Court is one of Toronto’s most unique event venues, surrounded by the facade of 100 year old buildings, and most notably, the facade of the Coliseum building. In 1922, the Coliseum building was host to the record setting boxing match of Johnny Dundee vs. […]

September get fit month

It is school time and also time for the adults to get back in the gym,the good thing is you can now get in Christmas shape,our gym is got a simply concept,you come in and train and that is the key,we want you to be active and our goal is to have you get fit […]

champs program

Champs program Our champs programs are New and a long time over due. As part of our long term vision; Boxing is a sport that offers all participants a chance to learn discipline, structure, focus, self esteem and self respect. At this age we find children need to learn the value of structure and Team […]

Fitness in the Summer

Summers here! There is warmer weather and longer days. This is a great time to turn your tired indoor fitness routine, into a creative outdoor workout. There is so many different activities you can do in the summer to stay fit. No matter where you will be; the cottage, camping, traveling, beaches, or at home, there […]

summer fitness2